Margarita Board asked 2 months ago
The people’s desire to look good and feel good is all around the place as more and more ways to reach these goals are made available. Intensive information campaign can be seen in the internet with the rapid growth of sites showing healthy habits, diet supplements, exercise options, relaxation techniques and a lot more. All the mentioned means of staying fit and healthy will not prove worthy unless results are seen or experienced. Obvious weight loss may be a sign of effective dieting, but the limits of such effort should never be undermined. Health is a flexible balance of under and over supply of certain factors. As such, falling back of what is expected can be detrimental. This fact calls for standards or carefully studied values that represent the smooth working of the organs inside the body.
Research has shown that the more fat you have daily protein intake calculator around your abdominal area the higher our risk of serious diseases such as heart disease type diabetes and high blood pressure. If your body shape resembles an apple, then you are more at risk than your pear-shaped counterparts.
The first number I think you need to know is your BMI. BMI stands for body mass index. It is a ratio of your height and weight. You can calculate it with a formula or find a calculator on line. I like the NHLBI pregnancy conception date calculator which you can easily find by typing those initials into a Google search box. It is a government agency that won’t try to sell you anything.
The Jillian Michaels’ Web site has all of the tools we’ve come to expect from online diet program- weight loss calculator trackers, journals, meal planners and daily menus, calorie calculator and a fitness diary. You can also get a custom exercise plan and have your questions answered in the Ask Jillian forum.
There is no disputing that cardio burns calories. If fact it burns calories at a faster rate than weight lifting. But I think forget about cardio and absolutely start weight training. Cardio burns calories faster, but it’s hard for most people to maintain and its borrrring, just my opinion! Also remember that you need to do today what you can or will still do six months or a year from now. Here’s my real reason, cardio keeps you lean, but weight training builds muscle mass. What burns more calories even at rest, muscle mass. What’s easier to do and maintain day in and day out, weight training?
A healthy body weight equals a BMI less than 24.9. If a person’s BMI is between 25 and 29.9 they are overweight. On the other hand if a person’s BMI is 30 or greater they are considered obese. In America obesity is a growing epidemic. In 2007-2008, obesity affected more than 1/3 of adults, and 17% of children and teens in the United States. The good news is that within the last two years the obesity epidemic growth rate is slightly decreasing.
Try to set physical fitness goals such as running a faster mile or increasing your walking minutes. These goals are measurable and can be very motivating when the scale just isn’t cooperating. Remember, a plan is worthless if you don’t put one foot in front of the other and take action. Follow through and you will lose the weight and keep it off.
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